Blog
Mar
16
2021

March 17, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×5)

between sets: 5 wide grip strict pull ups

March 18, 2021 (AMRAP – Reps)

18 min EMOM

A. 1 min max cal bike

B. 1 min max burpees

C. 1 min RKBS 53/35

D. 1 min rest