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Mar
16
2020

March 17, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (find a 3 RM)

March 17, 2020 (Time)

7 rounds

7 thrusters 115/75

7 burpee over bar

7 cal ski
*can sub 12 cal row or 20 cal bike