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Mar
16
2017

March 17, 2017

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CrossFit Queen Creek – CrossFit

Metcon

Announcements

Come for Friday night lights! 5:30-7:30!

Also, this Saturday there will be no 9 am class due to a rowing clinic. Please come in at 8 am to do the wod!

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Metcon

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups