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Mar
15
2022

march 16, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1 Minute Banded Glute Activation Steps + 5 Squats every 10 Steps

-Then-

Every 2 Minutes for 6 Minutes 8/6 Calorie Assault Air Bike

8 KB Sumo Deadlift High Pulls

Sumo Deadlift ( 4-4-3-3-2-2-2 AHAP)

Metcon (Time)

For Time

400m Run

30 DB Snatch 70/50lbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Box Jumps 24/20″

8 Toes to Bar

6 Hang Power Cleans 155/105lbs

630Pm Weightlifting

Clean (7×2 @85% jerk last rep)

: Metcon (Weight)

5×3 muscle clean AHAP

4×20 DB split squats AHAP But Fast