March 16, 2021

CrossFit Queen Creek – CrossFit

Announcements

Some members from the 8 am and 9 am classes will be doing a hike in the San Tans for today. please show up at 7:45 if you’d like to tag along. There will still be regular classes at 8 and 9 if you’d rather do the wod.

Weightlifting

5 deadlifts + 3 hang power cleans

Every 90 seconds for 12 mins

March 16, 2021 (AMRAP – Rounds and Reps)

10 min amrap

5 box jumps 30/24

7 devil’s press 35/25

9 wallballs 30/20

Metcon

1000m Row (Time)

Max Effort 1000m Row