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Mar
14
2019

March 16, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

For time

Buy In 400 Meter Run/Row

21 Thrusters 95/55

21 Ring Rows

15 Thrusters 115/75

15 Ring Rows

9 Thrusters 135/95

9 Ring Rows

800 Meter Run/Row then,

9 Cleans 135/105

9 Weighted sit ups 45/35

15 Cleans 115/95

15 Weighted sit ups 45/35

21 Cleans 95/75

21 Weighted sit ups 45/35

Buy out 400 Meter/Row