Blog
Mar
15
2016

March 16, 2016

Strength

A) back squat

  • 2×5-80% of 5 RM

B) Strict press

  • 5×3-HP

 

Conditioning

12 min amrap

  • 10 KB snatch right arm 53/35
  • 25 ft. overhead walking lunges (KB in right arm)
  • 10 KB snatch left arm
  • 25 ft overhead walking lunges (KB in left arm)

25 foot line is marked by the blue tape.