Strength

A) back squat

• 2×5-80% of 5 RM

B) Strict press

• 5×3-HP

Conditioning

12 min amrap

• 10 KB snatch right arm 53/35
• 25 ft. overhead walking lunges (KB in right arm)
• 10 KB snatch left arm
• 25 ft overhead walking lunges (KB in left arm)

25 foot line is marked by the blue tape.