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Mar
14
2020

march 15, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×3 @ 92%)

Metcon (No Measure)

10 Min EMOM

10 DU

5 Sit ups

5 Push ups

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Sumo Deadlifts 225/185

4 Box jumps 24/20

5 Pull ups