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Mar
14
2018

March 15, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

snatch + hang snatch (3×1 @85% snatch max )

Metcon (3 Rounds for time)

every 4 min

400 m sprint

Metcon (Time)

rest 5 min- then

50 weighted sit ups 25/15 (with plate)