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Mar
13
2022

march 14, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

Alternate movements with partner switching when rowing partner is finished:

1 Rounds (1 each) 250m Row

*20 Banded Good Mornings/20 Hollow Rocks

Metcon (Distance)

AMRAP 36 Minutes, with a Partner 500m Row/Ski

No Partner? 500m Row/Ski Rest 2:00

Snatch

Touch and Go Snatch 5-5-5-5 AHAP

Athletes may power snatch or squat snatch. Work weaknesses

630Pm Weightlifting

Snatch (7×2 @ 85% drop reset)

Muscle Snatch (5×3 @ AHAP)

Metcon (Weight)

seated DB strict press 4 x 12