March 14, 2017

CrossFit Queen Creek – CrossFit

EMOM for 10 min

power snatch + 2 snatch balance

Metcon (Time)

50, 40, 30, 20, 10

DUs

KBS 53/35

Metcon (AMRAP – Reps)

8 min amrap

In teams of 3

15/12 calorie row

ME sit ups

rest

rotate stations according to the rower. Score is total sit ups accumulated.