Blog
Mar
13
2016

March 14, 2016

Strength

Back squat

  • 5×5-95% of 5 rm

rest no longer than 2 min between sets

 

Conditioning

9 min amrap

  • 3 power cleans 175/115
  • 6 box jumps 30/24
  • 9 push ups

 

Core:

coach’s choice