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Mar
12
2021

March 13, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

20 MIN AMRAP

8 Cal Row

3 Hang Cleans 135,95

5 Pull ups

10 Sit ups

Rest 1:30 minute between rounds

Metcon (AMRAP – Reps)

5 Minute

ME

Plank walk with plate 25′