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Mar
12
2020

March 13, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

5 rounds

10-12 hammer curls

10 strict DB press

10 lateral raises

10 around the world

March 13, 2020 (AMRAP – Reps)

5 rounds

40 seconds bike

20 seconds rest

40 seconds power snatch 95/65

20 seconds rest

40 seconds wallballs

1:20 rest