March 12, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×3@72.5%)

March 12, 2020 (AMRAP – Reps)

5 min amrap

4 man makers 35/20

16 skaters

rest 1 min

5 min amrap

5 devil’s press

10 db step overs

rest 1 min

5 min amrap

6 DB front squats

10 double OH DB lunges

6 burpees