Blog
Mar
10
2019

March 12, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×3 with a 2 sec pause in the hole- HP)

Metcon (AMRAP – Reps)

20 min amrap

in teams of 4

A. 15/12 calorie row

B. ME box jump overs 24/20

C. ME wallballs 20/14

D. Rest

*rower determines switch time

score is total combined reps of wallballs and box jump overs