Mar 11 2018 March 12, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (3×8@50% ) DE LOAD WEEK- MAX OUT NEXT WEEK! Metcon (Time) 4 rounds 200m farmer carry 35s/25s (plates) 20 KBS 53/35 10m OH KB lunge (R) 10m OH KB lunge (L)
