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Mar
11
2018

March 12, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×8@50% )

DE LOAD WEEK- MAX OUT NEXT WEEK!

Metcon (Time)

4 rounds

200m farmer carry 35s/25s (plates)

20 KBS 53/35

10m OH KB lunge (R)

10m OH KB lunge (L)