Blog
Mar
10
2020

March 11, 2020

By admin 0

CrossFit Queen Creek – CrossFit

March 11, 2020

15 min EMOM

min 1: 5-7 bench press

min 2: 8-12 bent over row

min 3: 8-12 tricep extensions

5 rounds (Time)

every 5 mins

24/18 cal row

21 RKBS 53/35

12 pull ups
record your slowest round