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Mar
09
2019

March 11, 2019

By admin 0

CrossFit Queen Creek – CrossFit

12 min to est a max

power clean + hang clean + jerk

Metcon (Time)

10 hang power clean 115/75

10 push jerk

10 burpee over bar

9 hang power clean

9 push jerk

9 burpee over bar

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