Blog
      Mar
      10
      2017

      March 11, 2017

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Front Squat (5×3@85%)

      Metcon (AMRAP – Rounds and Reps)

      20 min amrap

      In teams of 3

      A. 400 m sandbag run

      B. amrap

      1 rope climb

      5 thrusters 135/95

      9 burpees

      C. rest

      1 person at each station. When partner at station A gets back, they immediately go to amrap and take over where the previous person left off. Amrap partner goes to rest. Rest partner goes to run. Sore is total ROUNDS and reps accumulated by each person.