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Mar
09
2022

march 10, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

2:00 Machine of choice

-Then-

Alt. EMOM 6 Minutes

1- 10 Empty bar clean and press

2- 10 Wall Balls Unbroken

3- 50 Double Unders or :30 Practice

Metcon (Time)

For Time 6 Rounds

15 Wall Balls 20/14lbs

30 Double Unders

Clean and Jerk

EMOM 10 Minutes

1 Power Clean + Split Jerk 70-80%