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Mar
09
2020

March 10, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Snatch Grip Deadlift (6×3)

2 sec pause below and above knee on the way up and on the way down

Between sets: 10 push ups

March 10, 2020 (Time)

5 Rounds

1 Rope Climb

20 alt DB snatch (50/35)

20 Abmat Sit Ups

100 m sand bag bear hug carry
sub for rope climb: 7 jumping pull ups with negative

*can use weight for sit ups