Blog
Feb
28
2022

march 1, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

2:00 of Banded Glute Activation Then

20 Banded Good Mornings 20 A-Frame Toe Touches 20 Burpee Box Jump Overs

Deadlift (3-3-3)

build up to a heavy set of 3 in only 3 working sets. Coaches should demonstrate the proper mechanics and cue athletes through a few warm up sets before letting class lift for 10-15 Minutes. Additional Notes/Resources: N/A

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

12 Wallballs 20/14lbs

15 sit ups

12 Wallballs 20/14lbs

15 sit ups

12 Wallballs 20/14lbs

Rest 1:00