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      Feb
      28
      2022

      march 1, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      2:00 of Banded Glute Activation Then

      20 Banded Good Mornings 20 A-Frame Toe Touches 20 Burpee Box Jump Overs

      Deadlift (3-3-3)

      build up to a heavy set of 3 in only 3 working sets. Coaches should demonstrate the proper mechanics and cue athletes through a few warm up sets before letting class lift for 10-15 Minutes. Additional Notes/Resources: N/A

      Metcon (AMRAP – Rounds and Reps)

      AMRAP 15 Minutes

      12 Wallballs 20/14lbs

      15 sit ups

      12 Wallballs 20/14lbs

      15 sit ups

      12 Wallballs 20/14lbs

      Rest 1:00