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Feb
28
2021

March 1, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (2×8@75%+ 1xME @75%)

B: March 1, 2021 (Weight)

EMOMx10

1. 18 jumping lunges

2. 5 Sumo deadlift @70%

C: Metcon (AMRAP – Rounds and Reps)

8 min amrap

24 DUs

8 burpee tuck jumps