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Feb
28
2017

March 1, 2017

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CrossFit Queen Creek – CrossFit

EMOM for 10 min (3 power snatch + 1 OHS)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (Time)

50 sit up to standing (may use dumbbell if you want)