Blog
Feb
29
2016

March 1, 2016

Strength-

EMOM for 10 min-

  • 1 power snatch + 2 OHS- 70%

 

WOD

10 min Amrap

  • 7 thrusters 95/65
    10 burpees

rest 5 min

  • B)4×300 m sprint

rest 60 seconds between each