Blog
Jun
08
2018

June 9, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

For time:

10 bench press 115/85

10 pull ups

Max Thrusters 115/75

repeat triplet until completed 50 thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

100 meter run

6 tire flips