Jun 08 2018 June 9, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon Metcon (Time) For time: 10 bench press 115/85 10 pull ups Max Thrusters 115/75 repeat triplet until completed 50 thrusters Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 100 meter run 6 tire flips
