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Jun
08
2017

June 9, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Announcements

Please come and support our Fundraiser on Saturday from 8-10 am. $15 for adults and $10 for kids or feel free to donate any amount that you can! All the proceeds will go to help a wonderful Veteran and his family’s medical expenses.

Front Squat (5×3@85%)

Metcon (Time)

50,40,30,20,10

DUs

KBS 53/35

Air Squats

20 min cap