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Jun
07
2021

June 8, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Dumbbell soulder Press (4×10 + 1x ME at same weight )

Dumbbell hammer curl (3×10 + 1 x ME)

slow and controlled

Metcon

Toes-To-Bar (3×30 sec)

Metcon

Sep 11, 2020 (Time)

6 rounds

8 sdhp 95/65

8 push press

8 front squats