Blog
      Jun
      06
      2019

      June 8, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Bench Press (10 reps close grip, 10 reg grip, 10 snatch grip)

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      10 MIN AMRAP

      5 Sand bag cleans 75/50

      5 T2B

      5 KB Russian 70/53

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      10 MIN AMRAP

      10/8 Cal Bike

      5 Jumping lunges with barbell 45/35 (per leg)

      5 Pull ups

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here