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Jun
07
2017

June 8, 2017

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CrossFit Queen Creek – CrossFit

Reverse alternating lunges (4×16 (8 each leg))

Barbell on your back

Metcon (No Measure)

EMOM for 12 min

Min 1- 10 Power Snatch 95/65

Min 2- 100 m sand bag run

Core

hanging L sit

4×30 seconds