Jun 07 2017 June 8, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Reverse alternating lunges (4×16 (8 each leg)) Barbell on your back Metcon (No Measure) EMOM for 12 min Min 1- 10 Power Snatch 95/65 Min 2- 100 m sand bag run Core hanging L sit 4×30 seconds
