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Jun
06
2021

June 7, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Clean complex (Every :90 seconds for 6 Rounds)

Clean

Front squat

high hang clean

Front squat

Start at 60%

Thruster (ME @ 50%)

June 7, 2021 (Calories)

4 rounds

in 3 mins

12 power cleans 135/95

10 burpee over bar

Max cal ski/row

rest 2 mins