Jun 06 2020 June 7, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Muscle Snatch (5X5) Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 push press 95/65 10 Ring rows 15 cal row Metcon (Weight) 5 min Emom 3 Turkish sit-ups each arm
