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Jun
06
2020

June 7, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Muscle Snatch (5X5)

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

5 push press 95/65

10 Ring rows

15 cal row

Metcon (Weight)

5 min Emom

3 Turkish sit-ups each arm