June 6, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

10 Min Eomom (75%)

Snatch, OHS, Hang Snatch, OHS

Metcon (AMRAP – Reps)

2×6 DB Reverse Flys HP

2×6 DB hammer curls HP

2×6 DB single leg DL

Metcon

Metcon (Time)

For time

1,3,5,7,9,7,5,3,1

Devils Press 35/20 DB

Box step ups 35/20 DB