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Jun
05
2017

June 6, 2017

By admin 0

CrossFit Queen Creek – CrossFit

EMOM for 12 min

even min: 5-7 deadlifts

Odd min: 5-7 strict HSPU

Metcon (Time)

21, 18, 15, 12, 9, 6, 3

wallballs

burpees

Core

3 rounds

30 seconds weighted planks