Jun 03 2019 June 5,2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon Metcon (AMRAP – Reps) 5 min emom 7 cal bike Rest 1 minute 5 min emom 7 cal row Rest 1 minute 5 min emom 5 burpees Rest 1 minute 5 min emom 20 Russian Twist ROMWOD
