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Jun
03
2019

June 5,2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 min emom

7 cal bike

Rest 1 minute

5 min emom

7 cal row

Rest 1 minute

5 min emom

5 burpees

Rest 1 minute

5 min emom

20 Russian Twist

ROMWOD