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Jun
04
2021

June 5, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min partner wod

1 rope climb

2 wall walks

1 clean, 1 hang clean 135/85

2 sumo DL 135/85

:30 plank hold

Alternate movements

Metcon (AMRAP – Reps)

5 min amrap

10 Du

5 push ups