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Jun
04
2020

June 5, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Weight)

arm squats (Bench Press)

4×4 @ 75%
10 back extentions (supermans) between sets

June 5, 2020 (AMRAP – Reps)

Five Rounds of

40 seconds on 20 seconds off

1: max cal bike

2. ME wallballs

3. ME SDHP 75/55

rest 1 min