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      Jun
      04
      2020

      June 5, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Metcon (Weight)

      arm squats (Bench Press)

      4×4 @ 75%
      10 back extentions (supermans) between sets

      June 5, 2020 (AMRAP – Reps)

      Five Rounds of

      40 seconds on 20 seconds off

      1: max cal bike

      2. ME wallballs

      3. ME SDHP 75/55

      rest 1 min