June 4, 2020

CrossFit Queen Creek – CrossFit

June 4, 2020 (every 90 sec for 12 mins)

4 power cleans + 3 hang power cleans + 2 jerks

June 4, 2020 (AMRAP – Rounds and Reps)

20 min amrap

10 cal ski

then

8 rounds “marguerita”

1 round of marguerita is:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand