Blog
Jun
03
2018

June 4, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×12 @ 60%, 2×10 @ 70%)

focus on explosiveness out of the hole

Metcon (Time)

in teams of 2

200 DUs (must switch every 25 reps)

50 power cleans 185/125

30 burpee box jumps 30/24

10 bar muscle ups
scale for bar muscle ups will be 60 pull ups (30 each)