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Jun
03
2016

June 4, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Overhead Squat (Est a 3 rep max)

Metcon (Time)

Partner Wod dedicated to Michelle Bordonaro. Happy Birthday!

buy in

35 burpees

then:

10 rounds, alternating movements:

2 rope climbs

4 power cleans 185/125

6 HSPU

8 front rack lunges 135/85

10 box jumps 24/20

cash out

35 burpees
partners can break up the burpees anyhow. If your birthday is coming up and you would like a special WOD, please let a trainer know.