CrossFit Queen Creek – CrossFit
Overhead Squat (Est a 3 rep max)
Partner Wod dedicated to Michelle Bordonaro. Happy Birthday!
10 rounds, alternating movements:
2 rope climbs
4 power cleans 185/125
8 front rack lunges 135/85
10 box jumps 24/20
partners can break up the burpees anyhow. If your birthday is coming up and you would like a special WOD, please let a trainer know.