June 30, 2021

Announcements

Holiday Weekend Schedule
Friday July 2nd Regular schedule
Saturday July 3rd 7 AM CrossFit, No Power Hour
Sunday July 4th Closed
Monday July 5th 8 AM and 430 PM
CrossFit WOD Hotshots 19

CrossFit Queen Creek – CrossFit

Weightlifting

barbell step ups (add 10 lbs from 6/17’s weight)

4×16 alternating

June 30, 2021 (AMRAP – Reps)

EMOMx6

15 sec hard bike

45 sec casual pace

rest 3 mins

6 min amrap

20 skaters

20 med ball sit ups

rest 3 min

EMOMx6

row 20 sec

20 sec off
1 calorie= 1 rep