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Jun
29
2018

june 30, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

100 meter run with med ball 20/14 (not OH)

9 wall balls 20/14

6 burpee over the bar

3 push press 135/95