June 30, 2016

CrossFit Queen Creek – CrossFit

Bench Press (Est a 5 RM)

Metcon (No Measure)

EMOM for 20 min

min 1: 5 strict HSPU (kipping is scaled)

min 2: 5 strict chin ups

min 3: 5 dips

min 4: 5 diamond push ups
RX+ 7 reps each round