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Jun
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June 3, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (10×3@80% + 10#)

Metcon (Time)

“Air Force”

20 Thrusters

20 SDHP

20 push jerks

20 overhead squats

20 front squats

EMOM beginning at 0:00, 4 burpees.

Men use 95# women use 65#