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Jun
02
2016

June 3, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Front Squat (1×5-60%, 1×5-70%, 1×5-80%, 1×5-85%)

Metcon (Time)

50 calorie row

75 wallballs 20/14

100 DU’s

Warm-up (No Measure)

core- coach’s choice