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Jun
28
2021

june 29, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Push Press (2×8 add five 2 ten pounds)

Inverted Ring Rows (3×10)

Better form means more gains, get as horizontal to the rings as possible

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here