June 29, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5@75%, 4@80%, 3@85%, 2×2@90%)

Metcon

January 6, 2020 (Time)

60 DUs

40 wallballs 20/14

12 Deadlifts 275/195

50 DUs

30 wallballs

9 deadlifts

40 DUs

20 wallballs

6 deadlifts