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Jun
28
2017

June 29, 2017

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CrossFit Queen Creek – CrossFit

Metcon

Clean (6×6 @ 60% of 1RM)

Gymnastics

Ring Dips

10 minute Ring Dip practice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5 Power Cleans 135/95

10 Wall Balls

20 DU