june 28, 2021

CrossFit Queen Creek – CrossFit

Clean Complex :90

Every :90 for 6 Rounds

Clean, front squat, high hang clean, front squat
add 10#’s, score your heaviest set

Thruster (2 sets ME )

Use last weeks weight just adding another set

Ring Dips (3 sets ME)

Slow decent 3 count, fast on extension

Metcon

May 4, 2021 (Time)

6 rounds

4 clean thrusters 135/95

24 DUs